South-pole below palm & north-pole on neck. North-pole on right side lower abdomen. South-pole on left side lower abdomen. South-pole below heel, north-pole above heel.
North-pole on right thigh & south-pole on left thigh. Typical pose for thigh obesity & pain. Time about 10 to 15 min. South-pole under left foot & north-pole on lower back center. Most useful for sciatica complaints. South-pole on left back & north-pole on right back. South-pole below palm & north-pole under the elbow. Useful for tennis elbow, cramps of forearms & in general every- thing between fingers & elbow. Useful for all complaints at knee to foot figures. Hold the magnet according to pole to be applied. Pass the magnet slowly at a distance of 2 to 3 milometers from the body starting from back of the neck & towards the shoulders & arms down to fingers ; then same for other arm. The movement must be slow & steady. Again starting from back of the neck down the spine to hip down the right leg right up-to the toes.Similarly for left leg down. Magnetic energy is akin to our bio-energy & these poses are very effective for all complaints, soothes nerves.
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